green73
Member
- Joined
- Dec 3, 2007
- Messages
- 13,670
When I switched to paleo (wheat, sugar, dairy free) I lost about 50lbs in just under two months. I'm 6'0" tall and I was 217lbs at Christmas last year and started my diet around the end of January. By Mid March I was 170lbs and then over the next two weeks my body finally settled at 160-165lbs. I eat a ton of produce and meat so I know that it was my consumption of less desirables that was making me over weight. Wheat belly is real and it makes you look fat and bloated. Now I feel great. High energy, good sleep. Best shape of my life.
Great to hear!