flightlesskiwi

I can't believe I got a chance to pull out the banana twice in one night

Anchor babies!

Boots is in th states illegally too, I believe you need a permit to import monkeys. I doubt Dora bothered to get one.

Reported.

Dora is an illegal immigrant.

But you're a very cute monkey. I didn't know you spoke Spanish so well!

I think you're an atheist evolutionist MONKEY! You know the secret, better way of opening bananas.

You must be a closet atheist if you don't believe the banana is made perfectly for the human hand.

I cannot believe it took me this long to realize you were talking about wood and balls with HB! I would have made a couple snide remarks, but it's too late now

lolz!! I think that was Short Circuit 2, though. Johnny 5 is hilarious.

Wanna see something hilarious? Look at the shit JuicyG was talking about me on the last few pages of this thread.

You're most welcome! I bet you'll notice the difference immediately when you start driving with the elbows on the "pulling" type of exercises. (I did) I had to look up "kipping" because I've never heard of it before. :o It looks like bad form to me, but I'm sure it's good as a variation on standard pull ups and apparently a lot of people on the webbernets prefer them.

I'll tell ya how I got into good pull-ups. I started with the kind that fit over a doorway. It's easier and more secure-feeling than the high bars. Nowadays I like to try the high pull-up bars at the gym, which I have to extend my full body length to reach. I can only get a few reps on those successively, but I'm getting better. Also, my gym has this machine which forces the user to reach up, grab the handles, and pull down (in a seated position). I dunno the name of that machine, sorry. :o The resistance is variable. btw, when you do any sort of "pulling" exercise, drive with the elbows to get the best results and minimize exhaustion.

oh hey-I recently upped my protein intake to 2 protein shakes a day (between meals). Do you use anything special to help add bulk besides protein supplements?

Yeah, that's what I like to do-work opposing muscles is the most effective method I've found. I haven't gotten into cardio yet, but I have a breathing method when lifting that keeps my heart rate up and oxygen getting into the blood. Have you tried a balance board? My trainer got me kinda hooked on these things. It's basically a big board about 15x40" with a 2x4 in the center underneath. The point is to try and stay balanced on it, which subtly works the balancers in you lower body. Don't do it too much-it could drive you crazy, lolz. I looked into the p90x you mentioned, and from a cursory look, it seems to be basically what my trainer has me doing.

A full-body workout to me means working every muscle group. And yes, I don't do the same routine every time I hit the gym. I might start on biceps and work from there one day and start with legpress the next workout and work in a whole different order. I also like to do variations on exercises, like doing pushups with a bosu ball.

btw-set a new personal record today. 2 full body workouts in just under an hour.

dooood! In order to upgrade, I have to use paypal. I went to sign up for paypal, but they reject my Visa for no particular reason. What do I do?!!!11!

Thanks for the +rep! I bet you and I are the fittest RPFers.

Hey, are you a paid member of this site? Is it actually worth the upgrade price?

Some guys are so shallow and superficial and cannot go beyond the looks. Kind of reminds me of the Barbie Dolls the networks have reading the news!

*SIGH* Do I have to bring a drool bucket in to clean up that thread!