dannno
Member
- Joined
- Dec 19, 2007
- Messages
- 65,717
Dial it back to fresh fruits and veggies, meat, maybe rice, pasta and canned goods. Eventually eliminate milk and meat. Never met a fat vegetarian.
Hah that's not accurate.. Meat doesn't make you fat, carbs make you fat. I've known plenty of fat vegetarians. Vegetarians tend to be more healthy than your average person and tend to be skinnier because they tend to focus on eating real foods - vegetables, fruits, nuts, whole grains - and less processed foods.. But there are vegetarians who eat too much sugar, too many highly processed grains and such who are overweight.
I lost over 60 lbs after I became vegetarian and stuck to a mostly veg diet for 10 years, but I lost the weight because I started eating healthier, not because I stopped eating meat. Now I am paleo, I eat tons of meat and literally drink fat and am even more trim and have my weight under better control than when I was vegetarian.. that is because I further cut my carb/sugar intake when I became paleo.
That said, meat is expensive and good cuts are a luxury item. Grains are cheap and are good in times of emergency or famon, and if you're on SNAP then you are lucky you are eating at all so IMO, SNAP should only be able to buy beans (dry), rice, flour, masa, pasta, milk, eggs, canned tuna, fresh veg, fruit, spices and meat that is less than $3/lb like chitlins and pigs feet, drum sticks, ground beef and whatnot. For water, they should only be able to buy the $.35/gallon bulk water from the dispenser, not bottled water.